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Don’t Hold Everything In, Speak to a Professional About Your Problems

Posted By  
10/11/2020
14:50 PM

Life can get quite hectic. It may seem like everything is going too fast, and you don't have time to stop and catch your breath. Your mental health might be getting worse but booking an appointment with a professional seems like too much of an effort, especially since counselling is still a taboo subject among some communities.

The truth is that you do not have to have deep set psychological issues, such as depression, grief, and anxiety, to seek help from a professional. You could have a perfectly normal life but still want to run your every-day thoughts through a licensed professional to understand yourself better and be better equipped to deal with the things that life throws at you from time to time.

Below are the benefits of seeking professional help instead of holding everything in:

1.   Seeing Your Thoughts from a Different Perspective

Often, we get so stuck inside our minds that we forget that there is a whole other world outside. By speaking out loud and verbalizing your thought process, you might be able to understand your emotions better and see things from a different perspective. You might also be able to understand what another person thinks about your situation, hence looking at things differently.

Think about it this way- just how a diary or journal can help you see your problems more clearly, talking to a professional may help you make sense out of your troubles as you both sit and examine the possible reasons to your emotions and approach of dealing with the problems in your life. There have been many cases in which people find out that their worries and anxieties are not founded on real facts, or that they stem from another issue rooted deep within.

2.   Cathartic Experience

When you let out all your thoughts, worries, and anxieties that you have been holding inside for days, week, months, or even years, it can feel like a cathartic experience. This is because pent up emotions tend to weigh you down, making you feel physically and emotionally exhausted, draining all the energy out of you.

Talking to a professional often helps get rid of the burden inside your chest, and helps you begin your journey to letting go of feelings that have held you back and plagued your daily life.

3.   Confronting your Feelings

There is no denying that we are busier than we have ever been before. There seems to be absolutely no time to do anything, especially since the world has become so fast-paced. That means that we do not have time to feel our emotions, be it sadness, remorse, or even guilt.

Seeking therapy or booking an appointment with a professional means that you are committed to them for a certain amount of time, even if you want to run away from your feelings or block everything out. Each time you attend a counselling session, you are taking some time for yourself and your mental health.

4.   Understanding That You Are Not Alone

When you bottle up your feelings, you might start to believe that you are alone and that no one understands the thoughts racing through your mind. However, seeking help from a professional means that you have the freedom to talk about anything and everything you want. You do not have to worry about being judged as you would with friends and family.

This can significantly help people feel less isolated as sometimes, you might feel too embarrassed to talk about what's going on in your head. However, the minute you open up and have someone validate your feelings, you will start to feel less lonely and more in control of your life.

Did this article convince you to book an appointment with a therapist? Don’t hesitate- call Hart to Hart Counseling today and learn how to deal with the problems that life throws at you.


https://www.ndis.gov.au/stories/5481-kerris-mental-health-improves-despite-stage-4-lockdown

https://pakenham.starcommunity.com.au/news/2020-10-26/from-the-depths-of-despair/